Motivational Interviewing

Motivational Interviewing By Mahtan Moradi, MA, MFT  What is Motivational Interviewing? Motivational interviewing is a series of techniques utilized to gauge the level of commitment to change a person demonstrates. Motivational interviewing can help us assess where a person might be according to the 5 stages of change. Pre-contemplation Contemplation Preparation Action Maintenance 5 Stages…

Tips on Avoiding Burnout

Tips on Avoiding Burnout By Mahtan Moradi, MA, MFT Burnout 101 Topics To Discuss Define your relationship with stress Eustress vs. Stress Your brain under stress Creating new habits Shifting your mindset Heal me with your best thoughts… Re-defining your relationship with stress, making healthy mindset shifts, and being open to new habits to feel…